Hey guys, in this blog post, I’ll go through a great technique that you can use to help you tackle any problems that you are faced with. This technique will help you remove any worries and stresses very quickly. That’s because the way this technique is structured is such that you will first dump all your stresses down on paper and then also you’ll go through the possible solutions. This means that you are actually making progress on your problems because you’ve solved them very quickly.
What you will find is that, the act of writing down your problems, you will probably have the solution to it.
The first step is to get your own personal problem solving book. It can be any standard notepad or a fancy book if you like. For each problem, ask yourself the following questions:
- What is the problem?
- What is the root cause of the problem?
- What is the worst that can happen?
- What are all the possible things you can do about it?
- What is your decision out of the solutions in 4?
Ever since I have started using this formula, I’ve managed to reduce my stresses almost instantly. My stress management has improved drastically and I am a happier individual.
This is my challenge to you, try this for 1 week, for any problem big or small that you find is bringing you down.